As I met with my clients in January and we mapped out their goals for the coming year, I asked each of them:
What stresses and worries of 2017 do you want to leave behind?
What do you want most for yourself in 2018?
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As we sat down for our first coaching session, Stacia, a striking 33-year old woman, asked me, “We can talk about anything, right?” “Yes, absolutely,” I replied.
Our plan had been to discuss pricing for her personal training business, but she had heavier matters on her mind.
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If I could give you just one piece of life coaching advice, it would be this: start with self-care.
I know what you’re thinking… it sounds too simple! We’ve all heard this advice before. Yet, I’ve seen this truth in my own life, and in the lives of many of my friends and clients.
At those times when we feel stuck and unsure of the path ahead, self-care is usually missing from our lives.
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