Articles & Resources

Unconditional Love for the Win!

Be a great sports parent

After months of staying late at the office to put together a stellar proposal, the big day arrives to pitch the deal. But it doesn’t go as planned: you mess up and it costs you the new account. Disheartened, you come home to your spouse, expecting welcoming arms and unconditional love. Instead, you get:

You should have tried harder.”
“Wow. All that hard work and you blew it.”
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Blog

Scheduling as Self-care

Overwhelmed by multiple work projects, distracted by her phone, bombarded by an endless flood of emails, stressed about deadlines, my client was at a loss for how to manage it all. No matter how hard she worked, she seemed to be getting further behind. At the end of a session in which we had discussed how she would schedule a time for everything, she reflected back to me her epiphany: Scheduling is a form of self-care.

Re-Write Your Story...and Choose a New Ending!

Do you hold limiting beliefs that have clandestinely transformed into your mantra? When you repeat limiting beliefs to yourself and others, they become a narrative that further imbeds itself into your mind, eventually becoming a core belief. This mantra, ingrained to the point where you no longer notice as it rolls off your tongue, becomes who you are.

Have A Very Minimalist Holiday

If you have spent the year de-cluttering, you may be panicking about the upcoming holidays and the onslaught of gifts poised to invade your home. The serenity you feel when you open a tidy drawer or walk through a room without tripping over detritus is about to be obliterated in one tsunami of wrapping paper. How do you preserve your neat home and prevent holiday gifts from hijacking all the space you just liberated? Below are a few tips to strengthen your efforts at minimalism:

Staying in Sync

How to Stay Connected When You Work From Afar

Working remotely is great for work/life balance, but communicating and creating camaraderie with co-workers can be challenging. When you are physically absent from the office, you miss out on those little day-to-day interactions with others, and you lose the context of body language to guide your reactions. For example, if you worked in the office with Sherry, you would see that she likes to have her coffee and 30 minutes to catch up on email before she talks to you. Mike, on the other, comes bounding over to your desk to brainstorm about yesterday’s problem before you’ve even said hello.

So what can you do to keep the lines of communication open?

10 Tips to Stop the Resolution Fizzle-Out

So many New Year’s resolutions are celebrated and then disappear like a lost sock in the laundry. When your normal routine leaves you tired, busy and distracted, how do you get back on track to keep that resolution alive?

At first you will feel energized with your new routine, but there will eventually be a tipping point when it gets really difficult before it becomes an automatic habit.

When and Why You Might Need a Life Coach

We could all use guidance when life sometimes becomes overwhelming. While some people seek support from family and friends, others may find it beneficial to hire a life coach to help get their lives back on track. A life coach is someone who counsels and encourages clients on career or personal life challenges.

Contact Rebecca