Scheduling as Self-care

Overwhelmed by multiple work projects, distracted by her phone, bombarded by an endless flood of emails, stressed about deadlines, my client was at a loss for how to manage it all. No matter how hard she worked, she seemed to be getting further behind. At the end of a session in which we had discussed how she would schedule a time for everything, she reflected back to me her epiphany: Scheduling is a form of self-care.

Tips for Healthy LivingRebecca Reimers CristolFebruary 26, 2020self-care, habits

Re-Write Your Story...and Choose a New Ending!

Do you hold limiting beliefs that have clandestinely transformed into your mantra? When you repeat limiting beliefs to yourself and others, they become a narrative that further imbeds itself into your mind, eventually becoming a core belief. This mantra, ingrained to the point where you no longer notice as it rolls off your tongue, becomes who you are.

Tips for Healthy LivingRebecca Reimers CristolJanuary 16, 2020habits

Rebecca Reimers Cristol, ACC

Business & Life Coach