Posts in Tips for Healthy Living
What Are Your Red Light Foods?

Name your it crunchy and salty? Creamy and sweet?

Or perhaps sweet and crunchy?

Whatever your dream combination, this is the food that you cannot stop eating until it’s gone. After you have feasted on an entire bag of potato chips and feel sick, they don’t seem so heavenly. But if another bag is in your pantry, you will gorge that down too.

A food that you cannot resist eating is called a red light food.

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Self-Care: Formulas for Eating Healthy

Figuring out how to fit healthy eating into busy schedules is something that I focus on with about ninety percent of my clients. Even if that’s not why they came to work with me, most people are neglecting their nutrition.

We all have different nutritional needs, but nearly everyone should be getting more water and eating more vegetables.

Here are some easy-to-remember formulas that I share with my clients to shift their eating habits in a positive direction.

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Self-Care Might Be the Secret to Contentment and Success

If I could give you just one piece of life coaching advice, it would be this: start with self-care.

I know what you’re thinking… it sounds too simple! We’ve all heard this advice before. Yet, I’ve seen this truth in my own life, and in the lives of many of my friends and clients.

At those times when we feel stuck and unsure of the path ahead, self-care is usually missing from our lives.

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