Overwhelmed by multiple work projects, distracted by her phone, bombarded by an endless flood of emails, stressed about deadlines, my client was at a loss for how to manage it all. No matter how hard she worked, she seemed to be getting further behind. At the end of a session in which we had discussed how she would schedule a time for everything, she reflected back to me her epiphany: Scheduling is a form of self-care.
Read MoreDo you hold limiting beliefs that have clandestinely transformed into your mantra? When you repeat limiting beliefs to yourself and others, they become a narrative that further imbeds itself into your mind, eventually becoming a core belief. This mantra, ingrained to the point where you no longer notice as it rolls off your tongue, becomes who you are.
Read MoreIf you have spent the year de-cluttering, you may be panicking about the upcoming holidays and the onslaught of gifts poised to invade your home. The serenity you feel when you open a tidy drawer or walk through a room without tripping over detritus is about to be obliterated in one tsunami of wrapping paper. How do you preserve your neat home and prevent holiday gifts from hijacking all the space you just liberated? Below are a few tips to strengthen your efforts at minimalism:
Read MoreName your poison...is it crunchy and salty? Creamy and sweet?
Or perhaps sweet and crunchy?
Whatever your dream combination, this is the food that you cannot stop eating until it’s gone. After you have feasted on an entire bag of potato chips and feel sick, they don’t seem so heavenly. But if another bag is in your pantry, you will gorge that down too.
A food that you cannot resist eating is called a red light food.
Read MoreFiguring out how to fit healthy eating into busy schedules is something that I focus on with about ninety percent of my clients. Even if that’s not why they came to work with me, most people are neglecting their nutrition.
We all have different nutritional needs, but nearly everyone should be getting more water and eating more vegetables.
Here are some easy-to-remember formulas that I share with my clients to shift their eating habits in a positive direction.
Read MoreIf I could give you just one piece of life coaching advice, it would be this: start with self-care.
I know what you’re thinking… it sounds too simple! We’ve all heard this advice before. Yet, I’ve seen this truth in my own life, and in the lives of many of my friends and clients.
At those times when we feel stuck and unsure of the path ahead, self-care is usually missing from our lives.
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