Overwhelmed by multiple work projects, distracted by her phone, bombarded by an endless flood of emails, stressed about deadlines, my client was at a loss for how to manage it all. No matter how hard she worked, she seemed to be getting further behind. At the end of a session in which we had discussed how she would schedule a time for everything, she reflected back to me her epiphany: Scheduling is a form of self-care.
Read MoreIs it possible to let go of a belief you have held for 30 years?
That’s what happened this week when I met with a vivacious client named Lisa.
If I could give you just one piece of life coaching advice, it would be this: start with self-care.
I know what you’re thinking… it sounds too simple! We’ve all heard this advice before. Yet, I’ve seen this truth in my own life, and in the lives of many of my friends and clients.
At those times when we feel stuck and unsure of the path ahead, self-care is usually missing from our lives.
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